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    Here's How To Make 21 Healthy Meals For Under $50

    Three healthy meals for seven days while staying on budget!

    There's a common misconception that eating healthy is expensive. After coming up with a grocery list and doing some savvy shopping, we came up with 21 healthy meals for under $50. That's three single-serving meals a day for seven days to keep your wallet AND your belly happy!

    Here's everything you'll need for the next seven days:


    - 1 sweet potato, $0.49

    - 1 Russet potato, $0.36

    - 2 lbs frozen broccoli florets, $2.99

    - 2 green bell peppers, $1.20

    - 10.5oz cherry tomatoes, $2.99

    - 1 bunch of carrots, $0.89

    - 3 bananas, $0.71

    - 2 Fuji apples, $0.79

    - 16 oz fresh strawberries, $2.99

    - 6 oz fresh blueberries, $3.99

    - 1 head romaine lettuce, $1.79


    - 1.25 lbs boneless and skinless chicken breasts, $2.49

    - 32 fl oz unsweetened almond milk, $1.99

    - 8 oz shredded sharp cheddar, $2.50

    - 8 oz oven-roasted turkey breast, $3.50

    - 32 oz non-fat Greek yogurt, $4.99


    - 15 oz all-natural peanut butter, $2.89

    - 18 oz old-fashioned rolled oats, $2.99

    - 30 oz can of black beans, $1.79

    - 1lb uncooked brown rice, $0.99

    - 10.4 oz whole wheat tortillas, $2.69

    - 20 oz whole wheat bread, $1.99

    Check your local supermarket for deals, as prices vary based on location. Our total was $49.79!

    This is not a weight-loss program or a recipe guide — it's a way to show the healthy combinations you can make with all the food you’re getting for under $50!

    Breakfast: Berry Smoothie

    Lunch: Turkey Cobb Salad

    Dinner: Chicken And Broccoli Rice Bowl

    Breakfast: Berry Oatmeal

    Lunch: Fried Egg And Broccoli Rice Bowl

    Dinner: Chicken And Veggie Quesadilla

    Breakfast: Berry Parfait

    Lunch: Turkey And Cheddar Wrap

    Dinner: Chicken Burrito Bowl

    Breakfast: Banana Peanut Butter Oatmeal

    Lunch: Broccoli Cheddar Baked Potato

    Dinner: Black Bean And Rice-Stuffed Bell Pepper

    Breakfast: Scrambled Eggs And Whole Wheat Toast

    Lunch: Chicken And Veggie Salad

    Dinner: Black Bean And Cheese-Stuffed Sweet Potato

    Breakfast: Cheese And Veggie Omelet

    Lunch: Peanut Butter And Banana Sandwich

    Dinner: Bean And Cheese Quesadilla

    Breakfast: Apple Cinnamon Oatmeal

    Lunch: Chicken Burrito

    Dinner: Chicken And Rice-Stuffed Bell Pepper