There's a common misconception that eating healthy is expensive. After coming up with a grocery list and doing some savvy shopping, we came up with 21 healthy meals for under $50. That's three single-serving meals a day for seven days to keep your wallet AND your belly happy!

Here's everything you'll need for the next seven days:
PRODUCE
- 1 sweet potato, $0.49
- 1 Russet potato, $0.36
- 2 lbs frozen broccoli florets, $2.99
- 2 green bell peppers, $1.20
- 10.5oz cherry tomatoes, $2.99
- 1 bunch of carrots, $0.89
- 3 bananas, $0.71
- 2 Fuji apples, $0.79
- 16 oz fresh strawberries, $2.99
- 6 oz fresh blueberries, $3.99
- 1 head romaine lettuce, $1.79
MEAT/EGGS/DAIRY
- 1.25 lbs boneless and skinless chicken breasts, $2.49
- 32 fl oz unsweetened almond milk, $1.99
- 8 oz shredded sharp cheddar, $2.50
- 8 oz oven-roasted turkey breast, $3.50
- 32 oz non-fat Greek yogurt, $4.99
GRAINS/LEGUMES
- 15 oz all-natural peanut butter, $2.89
- 18 oz old-fashioned rolled oats, $2.99
- 30 oz can of black beans, $1.79
- 1lb uncooked brown rice, $0.99
- 10.4 oz whole wheat tortillas, $2.69
- 20 oz whole wheat bread, $1.99
Check your local supermarket for deals, as prices vary based on location. Our total was $49.79!

This is not a weight-loss program or a recipe guide — it's a way to show the healthy combinations you can make with all the food you’re getting for under $50!

Breakfast: Berry Smoothie

Lunch: Turkey Cobb Salad

Dinner: Chicken And Broccoli Rice Bowl


Breakfast: Berry Oatmeal

Lunch: Fried Egg And Broccoli Rice Bowl

Dinner: Chicken And Veggie Quesadilla


Breakfast: Berry Parfait

Lunch: Turkey And Cheddar Wrap

Dinner: Chicken Burrito Bowl


Breakfast: Banana Peanut Butter Oatmeal

Lunch: Broccoli Cheddar Baked Potato

Dinner: Black Bean And Rice-Stuffed Bell Pepper


Breakfast: Scrambled Eggs And Whole Wheat Toast

Lunch: Chicken And Veggie Salad

Dinner: Black Bean And Cheese-Stuffed Sweet Potato


Breakfast: Cheese And Veggie Omelet

Lunch: Peanut Butter And Banana Sandwich

Dinner: Bean And Cheese Quesadilla


Breakfast: Apple Cinnamon Oatmeal

Lunch: Chicken Burrito

Dinner: Chicken And Rice-Stuffed Bell Pepper
