15. Use a specially timed alarm to take a nap that’s the perfect length for your needs.
The Napper ensures that you don’t sleep so long you wake up cranky and woozy. (There are also plenty of apps that do the same thing). And Psychology Today recommends scheduling a nap between 1 and 3 p.m. so you don’t have trouble falling asleep later.
- Verizon and unions representing 39,000 workers have reached an agreement that should end the largest U.S. strike in since 2011.
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- No, France has not banned people from sending work emails after hours – no matter how much we all want to believe it 🇫🇷 ✉️