15. Use a specially timed alarm to take a nap that’s the perfect length for your needs.
The Napper ensures that you don’t sleep so long you wake up cranky and woozy. (There are also plenty of apps that do the same thing). And Psychology Today recommends scheduling a nap between 1 and 3 p.m. so you don’t have trouble falling asleep later.
- The death toll from Italy's earthquake rose to 159 people amid efforts to dig out residents still trapped in rubble.
- Donald Trump's campaign paid a Barnes & Noble $55,055 to buy more than 3,500 hardcover copies of his book.
- Scientists found a planet "on our doorstep" that may be habitable. We could send robots to explore it in a century or so 🌍🌠