15. Use a specially timed alarm to take a nap that’s the perfect length for your needs.
The Napper ensures that you don’t sleep so long you wake up cranky and woozy. (There are also plenty of apps that do the same thing). And Psychology Today recommends scheduling a nap between 1 and 3 p.m. so you don’t have trouble falling asleep later.
- Hillary Clinton's campaign was reportedly hacked as part of what appears to be a broad cyber attack on Democrats.
- A federal court struck down North Carolina's voting restrictions, ruling they intentionally made it harder for black people to vote.
- Four people in Florida are likely the first to contract the Zika virus from mosquitos in the US, the state's governor says.