Desk Exercises To Make The Most Of Your Workday
Desks, office chairs, and cubicles don't have to get in the way of getting in shape or working out a few kinks. In fact, you can even use them to your advantage. Just don't get caught.
These aren't strenuous exercises, but you should still be careful not to overextend yourself. Ease off if you start to feel pain. You'll feel like a big moron if you pull a muscle while sitting down at your desk. And keep breathing! Most of these stretches are modified yoga poses, so the way to get the most out of them is to take measured, deep breaths whether you're practicing for half an hour or one minute.