15 Workouts You Can Easily Do At Home

    Time to make a change.

    Ailbhe Malone
    by Ailbhe Malone

    BuzzFeed Staff, UK

    Piotr Marcinski/ Shutterstock/ Ailbhe Malone/ BuzzFeed

    1. Blogilates

    A lady who needs no introduction, Cassey Ho is chirpy, upbeat, and hardcore. My personal favourite is the Pilates Full-Body Workout, and this abs tutorial is killer.

    2. Lauren Hefez

    Lauren's upbeat videos are filmed in her sitting room — proving that you don't need space to work out. Try this lower body circuit.

    3. Ekhart Yoga

    Ekhart Yoga mostly focuses on Hatha yoga and Vinyasa yoga, so it's holistic, as well as being good for general fitness. Here is a great tutorial for parents. And here is a good one for managing multiple sclerosis-related fatigue.

    4. XHIT Daily

    If you're looking for a serious, concentrated workout then this is for you. From a tutorial on Jennifer Lawrence's legs to toned arms, this is all achievable in your own home.

    5. The Lean Machines

    youtube.com
    youtube.com

    Like a fitness Ant and Dec, this pair are so enthusiastic that you'll want to do 15 burpees just watching them. Try out the 3-Minute Plank Challenge. Or the straightforward core workout (featuring Sam of Pixiwoo).

    6. Bexlives

    These workouts are great if you're busy — for example this high-intensity one can be done in the ad breaks while watching a TV show. Bex also teaches meditation.

    7. Jillian Michaels 30-Day Shred

    A fitness legend, you can find most of the 30-Day Shred on YouTube. Expect circuits and little sympathy.

    8. POPSUGAR

    This channel is really good at posting full workouts, and most of the routines can be accomplished with little to no equipment. This cardio one is good. Or this beginner's guide to strength training.

    9. Fitness Blender

    Fitness Blender specializes in at-home videos — some of which are especially useful. For example, this quiet home workout is great if you have small children you don't want to wake up. The instructors are also very good at answering viewer questions.

    10. Tone It Up

    These two friends post workout videos together. With high production values and higher intensity, before you know it you'll have bought a pair of pink yoga pants. Try this full-body workout, or their Malibooty workout.

    11. Frugal Fitness

    These videos aren't glamourous, but they are 100% achievable in small spaces, like your living room. Try the squats, or grab a partner.

    12. Tiffany Rothe

    Tiffany is all about 10-minute workouts — in English and Spanish. She also posts useful warm-ups (which are just as important as working out).

    13. Do You Yoga

    Step-by-step yoga instructions and weekly challenges. Useful for beginners and pros. Lean how to do a headstand, or refine your wheel pose.

    14. K's Perfect Fitness

    As a professional dancer, Kristen knows her stuff. She also has fun with it — like with

    these 007-themed workouts.

    15. DaveyWavey Fitness

    Think short, intense workouts — like this oblique ab workout, or this chair workout. Side note: He's also got another YouTube channel, where he meets people like Miranda Sings.