Buzz·Posted on 1 May 20167 Tiny Changes To Try This WeekOne step at a time.by Ailbhe MaloneBuzzFeed Staff, UK LinkFacebookPinterestTwitterMail 1. Upgrade your shower to make your mornings better. 2. Claim back half an hour for yourself each day. 3. And take control of your own time. 4. Try to perfect the recipe for your favourite meal. 5. Find a new podcast, or listen to an audiobook. 6. Try a new sporting activity. View this photo on Instagram 7. Read these wise words. Ruby Tandoh @rubytandoh all food is real food pleasure isn't guilty you can't 'eat clean' health isn't virtue sugar isn't evil you are not what you eat 🍦🍎🍔🍕🍉🍗🍒🍟🍳🍍🍫🍪 09:17 AM - 29 Mar 2016 Reply Retweet Favorite