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    18 Tiny Secrets To Make Your Life Better

    Small ways to practise self care.

    1. Try to start your lists with “I can”, not “to do”.

    2. Change your alarm.

    3. Take a couple of minutes to stretch.

    4. Create a banging playlist.

    5. Try to make one healthy change a week.

    6. Tidy for 10 minutes each day.

    7. Buy yourself flowers.

    8. Make your phone a happier place.

    9. And remember to put your phone down.

    10. Go for breakfast with friends before work.

    11. Get moving.

    12. Keep everything in the same place.

    13. Throw out one item of clothing.

    14. Schedule self-care Sunday.

    15. Watch a beloved movie from childhood.

    16. Have a wash.

    17. Watch a documentary.

    18. Open up to your friends.

    If you enjoyed this post, then keep an eye out for my weekly series: 7 Tiny Changes To Try Out This Week