18 Tiny Secrets To Make Your Life Better
Small ways to practise self care.
Try to start your lists with “I can”, not “to do”.
Change your alarm.
Take a couple of minutes to stretch.
Create a banging playlist.
Try to make one healthy change a week.
Tidy for 10 minutes each day.
Make your phone a happier place.
And remember to put your phone down.
Go for breakfast with friends before work.
Keep everything in the same place.
Throw out one item of clothing.
Schedule self-care Sunday.
Watch a beloved movie from childhood.
Watch a documentary.
Open up to your friends.
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