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    7 Self Care Tips To Try This Week

    Small change, big impact.

    1. If you've got 3 minutes : Jam out to your favourite song

    2. If you've got 5 minutes: Write down one thing to look forward to.

    3. If you've got 10 minuts: Play Magic Piano

    4. If you've got 15 minutes: Cut yourself some slack.

    5. If you've got 20 minutes: Take control of your schedule.

    6. If you've got 30 minutes: Prep some dinners ahead of time.

    7. If you've got 30 seconds: Follow @teddytheshetland

    This is a weekly series. Have a self-care tip that you think should be in next week’s post? Let me know in the comments or tweet me!