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    7 Self-Care Tips To Try Out This Week

    Small ways to feel a little better.

    1. If you have 3 minutes: Try these morning yoga poses.

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    Cat Cow is the nicest stretch and is super simple.

    2. If you have 5 minutes: Read about these celebrities who have spoken out about their mental health.

    3. If you have 10 minutes: Plant some seeds.

    4. If you have 15 minutes: Reflect on how far you've come.

    5. If you have 20 minutes: Prep for tomorrow morning.

    6. If you have 30 minutes: Make a care package.

    7. If you have 30 seconds: Read this tweet.

    Got a kitten this weekend & our German shepherd pup, Huey, thinks it's his. I'm not going to tell him any different.

    This is a weekly series. Got a self-care tip you'd like to feature? Let me know in the comments, or tweet me!