1. Make your phone a happier place.
Whenever I'm feeling down, I look at my stupid phone wallpaper (it's that really chill, smiling shiba inu on the right) and I always feel better. Whether it's a photo of your own dog (this particular shibe is just from googling "happy dog" – my methods may be crude but they are effective) or even your significant other – make your phone background bring a smile to your face.
If you're someone who needs a bit of persuasion to put your phone down, then these backgrounds may be for you.