1. If you have 3 minutes: Play white noise alongside your music.
2. If you have 5 minutes: Indulge in a really decent cup of tea.
3. If you have 10 minutes: Play Sea Hero Quest.
This fun, free app helps scientists with dementia research.
Here's the backstory: "One of the first symptoms of dementia is loss of navigational skills. Doctors cannot differentiate between getting lost caused by disease and getting lost caused by natural ageing because a benchmark of 'normal' does not exist." So the app focuses on navigation-based memory games in order to track the data anonymously and create a benchmark.
It was created in collaboration with University College London, the University of East Anglia, and Alzheimer’s Research, so you can know that your gaming is doing some good in the world.