Ramadan is the time of year when Muslims around the world fast from food and water from sunup until sundown. It's a pretty intense challenge of will and self-control.
1. Start training for Ramadan early, if you can.
2. Keep eating breakfast, lunch, and dinner; just start thinking of your dinner as your breakfast.
"For those of us who work, a good iftar with protein and a midnight meal helps. It's like eating three meals at night instead of through the day. So breakfast is actually iftar (the meal when we break our fast). Then, I'll have a small sandwich around midnight. Finally, for suhoor, I'll have a lot of water, a smoothie with eggs and maybe a granola bar. It sounds like a lot, but it's not, considering the fast will be about 15 hours this year."
Submitted by themistressofmayhem
3. Keep a full glass of water in your hand from after iftar until the time you go to bed.
4. Divide the day into prayers, not hours.
"For example, when you pray Dhuhr, say to yourself that there are two salats (prayers) left. When you pray 'Asr, there is one salat left, and then you pray Maghrib and you're done."
Submitted by sahra
5. Drink lots of protein shakes.
6. Remember to eat good fats and carbs with fibers, and avoid processed foods.
"Carbs don't make one feel full for a long time, so we should eat food with lots of fibers for suhoor. Eat raw nuts as well. They contain good fat and you'll get omega-3 from walnuts, etc. Cut down everything that is packaged, processed, sugary, or fast. Remember: Fill one-third of your stomach with water, one-third of it with food, and the rest with the air as our Prophet Muhammad (peace be upon him) suggested."
Submitted by bguenaydin
7. Break your fast with a date, but then eat some soup before diving into your meal.
8. Distract and reward yourself as best you can.
"Use lots of distractions and reward yourself every time you're kind and patient with someone who clearly did not deserve it!"
Submitted by Noor Cutestory, Facebook
9. Adjust your work schedule.
10. Share it with family and friends, and work on your bad habits together.
"Ramadan is a hundred times easier and more fun with family or friends. The communal atmosphere makes it a lot more special, since you have others to go through everything with you. The hardest parts of Ramadan for me are breaking bad habits (swearing, lying, getting angry too often, etc.) and having to make a concerted effort to avoid those. It makes you nicer if nothing else."
Submitted by Aleena Shaikh, Facebook
11. Watch some cooking shows to take your mind off things.
"It's such a weird thing, but I genuinely love watching Man v. Food and MasterChef during Ramadan. It's a really weird form of essentially torture, but in a way, it helps you appreciate actual food more."
Submitted by Hussein Kesvani, Facebook
12. Remember to be humble and thoughtful.
"I've been fasting since I was old enough to understand what Ramadan is about. I've fasted in the comfort of my home in America with fully controlled AC settings, and I've fasted in the sweltering heat of Pakistan with no electricity. Sure, fasting is hard, but that's kind of the point. For 30 days in a year, you feel what millions feel daily. The hunger and the thirst are a reminder that at the end of the day, I'm still blessed enough to have a meal or take a drink. That thought keeps me going. It doesn't matter if it's summer or winter, to be honest, because the end result is to be a humble and kind Muslim."
Submitted by Huma N. Awan, Facebook
13. Learn how to make nutritious suhoors and iftars.
14. Reflect on why you're fasting.
"My biggest motivation to keep going is to reflect on why I'm fasting at all. For me, that means learning to have control over my body and emotions. If my body tells me 'I'm hungry! I need to eat now!' Ramadan has taught me that I have the power to withhold and eat at a later time (not whenever my body dictates). This also carries over to how I'm feeling emotionally. If I'm angry, I've learned from fasting to refrain from lashing out at others whenever my irritability flares up, which can occur even more frequently during Ramadan because I'm not eating. For me, this control is liberating and definitely a big motivation to continue fasting every day, even when the hours are incredibly long or when the weather is unbearably hot. Personal reflection in general can also be a helpful exercise during this month. Contemplating who you are (and have been over the past year) as a person and how you hope to develop as a person during Ramadan can also act as a strong encouragement."
Submitted by Fatima Mohie-Eldin, Facebook
15. Rest by planking.
16. Write down your cravings.
"When you're craving something during the day, write it down, and after you break your fast you won't want it as much."
Submitted by sarab9772