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    22 Helpful Products Runners Probably Won't Know How They Lived Without

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    We hope you love the products we recommend! All of them were independently selected by our editors. Some may have been sent as samples, but all opinions and reviews are our own. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    1. This foam roller will help to relax and loosen your muscles post-run!

    2. This anti-chafing stick can help to protect your heels from rubbing against the back of your shoes.

    3. These Nike leggings have mesh panels that make them extra breathable.

    4. This pack of two hot-or-cold compression packs will feel great if your muscles are going through it!

    5. A balance board can help with your posture, and it can improve your hip and ankle strength too (all great news for runners!).

    6. This incredibly highly-rated arm band gives you a handy place to store your phone when you're out running. It fits most phones!

    7. You can't go wrong with a good sports bra, and this high-support option is one of the best.

    8. This running belt has two pockets which stretch to fit any object you want to put in them, from your phone to your card to your keys.

    9. Ensure you can see and be seen even on late or early runs with this waterproof head lamp.

    10. These noise-cancelling headphones won't slip out when you're running, and reviewers say the sound quality is incredible too.

    11. This gorge jacket has a funnel neck to keep you cosy and raglan sleeves to increase your range of movement.

    12. The Garmin Forerunner 30 is a cult fave among runners for a reason. This GPS-enabled tool measures everything from your distance and pace to your heart rate and estimated VO2 max, and it doubles as a regular fitness tracker too.

    13. These double-layer running shorts are lightweight and fast-drying.

    14. Running can expose you to a lot of UV rays – this sports sunscreen has an SPF of 50, works on your face and body, and is waterproof and sweat-resistant.

    15. If your shoes aren't quite giving you the boost you need, these shock absorbing gel insoles from Scholl are well worth a look.

    16. These Asics Gel Venture 7 shoes have shock-absorbing soles and are perfect for a variety of terrains.

    17. These blister-protecting stickers are a great way to shield and heal sore spots on your feet.

    18. These compression socks are designed to add some support to your heels and arches, and seeing as they have a 4.5-star average from over 9,530 reviews, they must be doing a pretty good job at it.

    19. These lil' gel caps will protect your toes individually to help prevent and relieve corns.

    20. This hydrating lip balm is packed full of moisturising lanolin, so your lips will stay protected when you're outside.

    21. If your hands have been suffering due to exposure to the elements and UV rays, this ultra-hydrating hand cream from O'Keeffe's is well worth a try (especially seeing as it's gotten over 13,700 reviews with a 4.2 star. average rating).

    22. Let's face it, running can leave some less-than-beautiful skin buildup on your feet. This foot peel mask is packed with chemical exfoliants that'll help to get rid of it all!