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    10 Easy Ways To Care For Yourself That Cost Little To Nothing

    The tiny ways in which you help yourself can really add up.

    1. Stretch.

    2. Listen to a podcast.

    3. Sit in the sun.

    4. De-clutter your space.

    5. Wash your face and moisturize.

    6. Make a list of things you're thankful for.

    7. Make a list of things that frustrate you.

    8. Fill your space with pleasant smells.

    9. Plan a weekend of rest.

    10. Do something small for someone else.