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aftonm3

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  • aftonm3's avatar

    aftonm3 commented on What Do You Do To Stop Yourself From Thought Spiraling?

    The app, Headspace, has absolutely rescued me in the past year. I used to believe that if I thought something bad was happening/was going to happen, and if I thought out all of the possible bad scenarios that were *inevitably* to come, then I would be more prepared to have the worst… 

    9/15/2017

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  • aftonm3's avatar

    aftonm3 commented on What Product Has Actually Made You Happier?

    Headspace app and St. John's Wort.

    4/17/2016

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