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11 Real Life Moments That You Wish You Could Press Pause On

It can be hard to appreciate the little things as they happen. Aetna believes if you remember to #takeamoment it can help you appreciate those memorable minutes.

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Animation by Son Tuyen Huynh / © BuzzFeed.Com

Mindfulness can help you reduce stress so you can fully be present for the things that truly matter. Aetna encourages you to #takeamoment and experience how being in the present can benefit you — learn more:

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This content is sponsored by Aetna.