Whether you’re constantly busy with practice, work, or class, nothing is more convenient than throwing everything together in one skillet. These recipes require little effort and time, and you can rest assured you’ll be eating a nutritious meal!
Did you know the foods you eat can have an impact on inflammation and injury? This guide is meant to educate on what foods to eat, what foods to avoid, and provide you with meal planning tips to help fight against inflammation.
It’s so much easier to adapt a healthy lifestyle than people think, and as a registered dietitian, I'm here to show you how! Here are 20 swaps you can make to improve your overall health, body composition, and performance. I challenge you to choose at least one to make this year!!
Whether you’re constantly busy with practice, work, or class, nothing is more useful when it comes to meal prepping than a crockpot. To make your meal prep & planning even easier, I’ve gathered 15 healthy recipes that require little effort and time, and guarantee leftovers to get you through the week!
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