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This Weight Loss Video Is About A Lot More Than Getting Fit

How to lose weight in 4 easy steps (and also get over an ex).

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This starts off as a simple weight loss video, but ends up telling a story that is so much more than skin deep. Based off this heart-wrenching post, and directed by Ben Berman, the short film premiered at Sundance and features SNL's Beck Bennett.

View this video on YouTube

youtube.com / Via youtube.com

Look out for Conan as well!

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You think of all the miles you've run, pounds you've lifted, and chicken you've eaten. It doesn't seem that bad in retrospect. It's not about hitting a goal, it's about waiting and being patient. "Change takes time, but time is all it takes."