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Some Helpful Tricks And Tips For The Day After An All-Nighter

Good luck out there. Just try not to operate any heavy machinery.

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The Science Of Us Sleep Institute is back with another video to help you survive a grueling all-nighter. Take note.

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Try to have a light lunch of grains, protein, and veggies.


If you're really feeling like you need it, have another cup of coffee in the early afternoon. But not after 3:00 PM, because that ish will stay in your system for seven hours.