Aastha Jessica Aastha has over 7 years of experience in the field of Food Nutrition and Health. She holds a Master Degree in Food, Nutrition and Dietetics and Post Graduate Degree in Diabetes Education. By profession she is a Nutritionist and Internationally Cer...
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  • 10 Gluten Free Tiffin Options For Kids

    Feeling like a normal person after a food allergy is diagnosed can sometimes be a challenge. And if you are a parent of a child with Celiac disease or gluten allergy you are most likely to be completely overwhelmed with what is safe for your child to eat. Take a deep breath – as God has provided a huge variety of foods that can be eaten by your child safely. These 10 kid-friendly gluten-free breakfast/tiffin recipes supply protein, complex carbs, fiber and good fats - foods that provide sustainable energy for growing kids on gluten-free diets.

  • 7 Superfoods To Charge Up Your Child’s Immunity

    Every mother is concerned about feeding her kids the best nutrition possible, introducing your child to superfoods can be a good start. Children have different dietary needs than adults. Maximize their nutritional intake with these delicious, kid-friendly super foods.

  • 10 Most Powerful Immunity Booster Foods

    Looking for ways to prevent frequent colds and flu? Your first step should take you to your local grocery store. Feeding your body certain kind of foods will help to keep your immune system running strong. Plan your meals to include the following 10 powerful immunity boosters and you may increase your family’s chances of fending off those bugs before they get anyone sick.

  • 7 Quick Tips To Keep Food Super Fresh At Summer Picnic

    As the Summers approach and days get longer, so does the frequency of outdoor gatherings and picnics. What better way to celebrate a beautiful summer day than with a picnic outside at the park, at the beach or even in your own backyard. While the warmer weather is a perfect reason to dine outside, it also creates the ideal environment for harmful food bacteria to grow that spoil the food and causes food poisoning. Keep your picnic safe by following these simple tips.

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