I had injured my leg playing roller derby, to the point where every afternoon it cramped up, pain levels a 5 or 6 some days. At the appt, my doctor mocked me for seeking help & told me to lose weight. I said, "I'm here because i can't go to practice because it hurts too much & i think…Â
I invented my own mindfulness exercise i use, especially since i'm prone to mini panic attacks while driving: I count red things. Also, i'm not allowed to count the same red thing twice. So a sea of taillights ahead of me becomes a seriously intense exercise in paying attention to…Â
This was fun! As a chemist, we hired famous chemistry professors from places like Harvard and Scripps to consult a couple times a year. I was in a tiny, awkward conference room with a Nobel laureate chemist (male). If you got there early, you had to sit up front because the room…Â
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