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First Dates: Watch And Squat

There's icy roads for running, a crowded gym in January, your dusty exercise bike in the garage, slightly boring yoga and 6am spinning classes. Whatcha gonna do? Watch and squat people. Watch and Squat...

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It's cold outside, raining, dark. WINTER. Christmas is over. You've eaten 100 mince pies, a bag of roasted nuts and a chocolate orange you originally bought for someone else. You know you need to exercise your ass off but leaving the house is just not appealing in the slightest. We feel ya. We've been there. We have a solution...

Combine the ultimate distraction of the dating phenomenon, First Dates, with some hard core circuit training. You'll have so much fun you'll forget you're exercising and one day you'll look down and see a six pack where your third turkey stuffing sandwich used to rest on boxing day's couch slouch 2016. So grab your mate/partner/child/dog, a glass of water and crack open a window. 
You're gonna get hot just looking at Fred.READY. SET. Press Play. http://www.channel4.com/programmes/first-dates
Celeb Snow / Via celebsnow.co.uk

Combine the ultimate distraction of the dating phenomenon, First Dates, with some hard core circuit training. You'll have so much fun you'll forget you're exercising and one day you'll look down and see a six pack where your third turkey stuffing sandwich used to rest on boxing day's couch slouch 2016.

So grab your mate/partner/child/dog, a glass of water and crack open a window. 


You're gonna get hot just looking at Fred.

READY. SET. Press Play.

http://www.channel4.com/programmes/first-dates

1 Whenever there's a shot of Fred looking sexy or he says something in his french, fraunchy, raunchy accent...*quiver*

Oooh lala...20-30 seconds High Knees as fast as you can.  
Cause he makes us excited.
Reveal.co.uk / Via i4.cdnds.net

Oooh lala

...20-30 seconds High Knees as fast as you can.


Cause he makes us excited.

2 A revealing dress or weird garment choice...

...15-30 squats. Because your thighs will look much better in those leather tassel trousers and skin tight dresses than theirs ever will after this.
Buzzfeed / Via img.buzzfeed.com

...15-30 squats. Because your thighs will look much better in those leather tassel trousers and skin tight dresses than theirs ever will after this.

3 When something CRINGE happens...

Expect to have abs of STEEL. You'll be coming back to this more than once....15-30 Russian twists OR Crunches.  (We recommend an alternation between the two!)
Buzzfeed / Via img.buzzfeed.com

Expect to have abs of STEEL. You'll be coming back to this more than once.

...15-30 Russian twists OR Crunches.

(We recommend an alternation between the two!)

3 When Cici and Sam are together mucking about...

...15-30 Lunges twisting over your outer leg as you laugh and laugh about how cute they are together and wish they would get married. Abs and legs... Cici and Sam <3
The Sun / Via thesun.co.uk

...15-30 Lunges twisting over your outer leg as you laugh and laugh about how cute they are together and wish they would get married.

Abs and legs... Cici and Sam <3

4 When a date goes to the loo and starts a phone call...

...Plank for the whole time they&#x27;re in the bathroom and their date thinks they&#x27;re having a poo.

...Plank for the whole time they're in the bathroom and their date thinks they're having a poo.

5 When someone talks about break ups or divorce...

...15-30 jumping jacks. Arms outstretched like you&#x27;ve heard if all before and you&#x27;ve been there too folks.
Via pinterest.com

...15-30 jumping jacks. Arms outstretched like you've heard if all before and you've been there too folks.

6 When someone says they've been cheated on...

...15-30 Punch the air as hard and as fast as you can as you imagine your ex&#x27;s face. This will probably go hand and hand with the break up and divorce conversation so you&#x27;ll be hitting that cardio hard! And yes, we&#x27;ve entered cat meme zone...
Via image.123tagged.com

...15-30 Punch the air as hard and as fast as you can as you imagine your ex's face.

This will probably go hand and hand with the break up and divorce conversation so you'll be hitting that cardio hard! And yes, we've entered cat meme zone...

NEW ADD! Whenever Xavier appears...

This is very much an observation test with no exercise necessary! (Woohoo!) Anytime you see the new French wine waiter Xavier in First Dates Hotel or when he tries to teach someone correct French pronunciation...- DRINK WATER. It&#x27;s important to keep hydrated while exercising and savour every drop, because you don&#x27;t know when it&#x27;s going to run out.
s2.quickmeme.com

This is very much an observation test with no exercise necessary! (Woohoo!)

Anytime you see the new French wine waiter Xavier in First Dates Hotel or when he tries to teach someone correct French pronunciation...- DRINK WATER. It's important to keep hydrated while exercising and savour every drop, because you don't know when it's going to run out.

7 When asked if they want to see each other again and they BOTH DO...

...15-20 Push ups. Those triceps are a double positive too you know.
pbs.twimg.com / Via pbs.twimg.com

...15-20 Push ups. Those triceps are a double positive too you know.

8 If one DOES but the other one DOESN'T... Awks.

...15-20 Seated dips off a chair or on the floor. Social and upper body burn right there...
buzzfeed.com / Via img.buzzfeed.com

...15-20 Seated dips off a chair or on the floor.

Social and upper body burn right there...

9 If neither wants to see each other and they're already walking out the door...

...Push ups and 10 seated dips. Cause that&#x27;s double the pain for them and toned arms for us..
goodmenproject.com / Via goodmenproject.com

...Push ups and 10 seated dips.

Cause that's double the pain for them and toned arms for us..

10 When the taxi driver asks how their evening was...

...15-20 Butt kicks. Because that&#x27;s the end of First Dates and First Dates kicks butt. YEAH!!!
DailyStar.co.uk / Via cdn.images.dailystar.co.uk

...15-20 Butt kicks.

Because that's the end of First Dates and First Dates kicks butt. YEAH!!!

But sod all that and get the wine. You're done.

It&#x27;s been proved that distracting the mind while exercising can help improve your fitness. Remember your form, technique and breathing and all will be cool and dandy.
boredpanda.com / Via static.boredpanda.com

It's been proved that distracting the mind while exercising can help improve your fitness. Remember your form, technique and breathing and all will be cool and dandy.

Written by LEXI ROGERS. Edited by RACHEL STROUD.

The original First Date circuit training creators, who love wine and working out in living rooms. ©

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