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7 Ways To Give Back In 7 Days

It's a week of doing good. Start with a sip and 7UP + Project 7. Click here to choose your charity.

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Everyone gets the Monday blues, but you can snag two birds with one stone. Cheer up some children as a hospital volunteer, and you'll find your doldrums melting away as well! You can actually go to the hospital, or attend an event that's supporting medical research.
Darren McCollester/Stringer / Via Getty Images

Everyone gets the Monday blues, but you can snag two birds with one stone. Cheer up some children as a hospital volunteer, and you'll find your doldrums melting away as well! You can actually go to the hospital, or attend an event that's supporting medical research.

This program bundle will teach you the basics of coding and give a cut of every sale to the charity of your choice. You choose what you pay, so you choose how much to give.
spaxiax / Via Thinkstock

This program bundle will teach you the basics of coding and give a cut of every sale to the charity of your choice. You choose what you pay, so you choose how much to give.

Swap your normal morning workout for a charity-sponsored spin class. If there are none available by you, start your own! Most gyms will offer you use of their equipment pro-bono, or for a small cut of the proceeds.
Antonio_Diaz / Via Thinkstock

Swap your normal morning workout for a charity-sponsored spin class. If there are none available by you, start your own! Most gyms will offer you use of their equipment pro-bono, or for a small cut of the proceeds.

Instead of getting home and slipping into your weekly reality-show coma, spend an hour reading at your local library. Reading to kids is fun for them, but really it's fun for you. Find a location to read near you.
Purestock / Via Thinkstock

Instead of getting home and slipping into your weekly reality-show coma, spend an hour reading at your local library. Reading to kids is fun for them, but really it's fun for you. Find a location to read near you.

Goodsearch allows you to use your curiosity for good — every search you make through the website raises $.01 for charity. You can use its parent company Dailygood to make your game plays and online purchases charitable as well!
Image Source White / Via Thinkstock

Goodsearch allows you to use your curiosity for good — every search you make through the website raises $.01 for charity. You can use its parent company Dailygood to make your game plays and online purchases charitable as well!

Use your sunbathing for good. As a lifeguard, you can volunteer or score a sick summer job — and still walk away with a flawless tan.
daryl_mitchell, (CC BY-SA http://2.0) / Via Flickr: daryl_mitchell

Use your sunbathing for good. As a lifeguard, you can volunteer or score a sick summer job — and still walk away with a flawless tan.

With Kiva, you can microfinance a small business owner in a third-world country. With a 98.7% repayment rate, it rarely costs you anything. It's doing good — no effort required.
Alet Pretorius/Foto24/Gallo Images / Getty Images

With Kiva, you can microfinance a small business owner in a third-world country. With a 98.7% repayment rate, it rarely costs you anything. It's doing good — no effort required.

You can give back every day: grab a 7UP, and you can use the cap to give back.

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Pick your cause with 7UP + Project 7.