How To Do Parkour: Kong Vault Tutorial (Zoic Nation Parkour and Freerunning)

How to do parkour (Tutorial) Kong Vault In this video we show how to do an Kong Vault. A Kong Vault is a parkour movement that efficiently moves you over any vault sized object. This is the most used Vault. As an organization we try to make sure that there is not a distinction between parkour and free running. Parkour and freerunning is a lifestyle of constant progression. Some people say that parkour is about function while free running is about style and flare. But we at Zoic nation choose not to draw a line. We say you should just go out there and play. Parkour - Parkour is a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B Freerunning - Free running is also a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B Subscribe to our channel to be notified whenever we post a new video. There will be many more for free tutorials and parkour videos.

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Check out our last tutorial video where Andy teaches you a Speed vault ( http://www.youtube.com/watch?v=qz6H8D3hT1I )

This Video was Filmed and Edited by Pine Castle Films

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Parkour, Free Running, and Capoeira with Team Zoic

http://bit.ly/oN8MuN

American Ninja Warrior 2012 Training With Drew Drechsel

http://www.youtube.com/watch?v=f2usy--bBoE

American Parkour Callous Rip And Tear Taping Tutorial

http://www.youtube.com/watch?v=Bg7h_zjU6h8&feature=plcp

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