What Happens To Your Body When You Stop Working Out?

THE SITUATION: You used to weight train like crazy, but for the past several months, all you’ve fit in is a few sessions a week on the treadmill. THE EFFECT ON YOUR BOD: In this case, your aerobic health should be in good shape, though you may notice that your strength and muscle tone have diminished some. Without weight training, you’ve likely lost muscle mass and gained some fat, even if…

          
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