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10 Ways To Take Care Of Yourself Now To Reap The Benefits In Spring

Forget hibernation — winter is a time for change. Go the extra mile for yourself this season. Thanks to Weight Watchers, here are some ideas on how to rock it in winter so you can hit spring a stronger, healthier, and happier you.

Weight Watchers
by Weight Watchers

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1. Get the basics out of the way.

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Sleep, water and veggies: three things that your body needs that are so often neglected.

They go beyond their obvious benefits. Proper sleep can help to improve memory; water works to help flush out toxins, which keeps digestion moving; and veggies are packed with antioxidants that can help boost your immune system.

2. Start your day with some me-time.

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Before you hit the cold and crazy world, use meditation to check in with yourself.

Meditation can decrease negative thoughts and help you maintain a sense of calm control throughout the day. Try a mantra like "Today I will be mindful in what I say, what I do, what I eat, and what I think."

3. Make each shower a spa experience.

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The elements wreak havoc on your body; make the shower a 15-minute oasis.

A vapor cube in the tub as you shower releases an amazing aroma that soothes the sinuses, and a quality sugar scrub once a week removes all that dry skin.

4. Drink in the tea.

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Sip something that doesn't just keep you warm, but keeps you healthy.

Studies have linked drinking tea to many benefits like reducing the risk of heart attacks, increasing exercise endurance, and fighting free radicals...just to name a few.

5. Winterize your hair routine.

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Cold weather is the toughest on your hair — switch up how you treat it.

When you're having a good hair day, you feel invincible and make happier, healthier choices. Take extra care of it in colder months by using oils to add moisture and dry shampoos to extend blowouts — give your hot tools the backseat for a while.

6. Make a power playlist.

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Fight seasonal affective disorder with a soundtrack of uplifting tunes.

Studies show music has both physical and mental benefits and has been shown to lift your mood, increase endurance, and improve all-around performance. With the lack of Vitamin D in the winter months, use the playlist to motivate you to get outside and soak up some sun.

7. Keep the blood pumpin' all day.

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Sure, you're going to the gym after work, but you shouldn't sit around all day until then.

Werk it while you work. Sneak in some desk workouts and midday walks to burn some extra calories. And sitting for longer than three hours a day is not considered good for you anyway.

8. Learn how to use a slow cooker.

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Wouldn't it be better if your dinner was just ready for you the second you got home?

Avoid the routine of ordering takeout and get yourself a slow cooker! It cooks all day and the food inside will be nice and warm and ready to eat when you walk in the door. Plus, there are so many healthy, yummy recipes to choose from.

9. Relieve your stress instead of giving in to it.

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If you feel yourself getting stressed and overwhelmed, take a second to push past it.

Try facial massage! It can reduce stress and help you keep your face moisturized, something you need more of during winter months. Give it a try with one of these three techniques.

10. Connect with friends.

And for even more support, turn to Weight Watchers OnlinePlus.

Courtesy of Weight Watchers

Weight Watchers OnlinePlus with NEW 24/7 Expert Chat is a whole new way to do Weight Watchers. The entire program is available online and on your phone, with instant support from someone who has been in your shoes and lost weight on the program.