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    Wai Lana Yoga: Lizard Pose

    Lizard Pose helps to expand your upper back and chest.

    View this video on YouTube

    The other benefits of this Yoga pose are :

    + It stretches your abdominal muscles and organs

    + Increases flexibility in your shoulder joints and

    + Strengthens your diaphragm

    This Yoga pose is from Wai Lana’s Easy Series - Relaxation Workout.

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