• When using weights, keep your back straight, not arched.

  • It helps to have a sturdy prop in case you have trouble getting back up (especially for you top-heavy ladies!)

  • It’s good if you can get your husband to spot you, especially if you’re wasted and drooling.

  • This squat really works the inner thigh muscles, as well as the obliques.

  • Helpful tip: use a stripper pole for balance.

  • Fishnet tights lets your skin breathe when you’re working up a sweat.

  • A chair will help you gauge how low you should go before you start experiencing knee strain.

  • Looking into a mirror will help you keep your back straight as you bend down.

  • Everyone will love your new, toned ass!