If you ate 500 worth of cake, OR 500 worth of apples, and that was all you ate in a day, you would lose weight either way. The cake would go down faster.
BMI is not for measuring fat. BMI is a screening tool. That is why it is of course "irrelevant" to each individual person from the general population. This is a reminder not to focus on your BMI - We as practitioners have been trained to use it to determine whether we need to take…Â
A little too "sudden" for me, but we are all different. Leftover from my middle school years I wanted to add the part where you walk with your back facing the wall (sideways toward the door) or trying to cover up your pants with a purse just in case
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