TEMPO TRAINING techniques to BUILD MASS

Today we are talking TEMPO TRAINING (playing w/ timing of reps) and ECCENTRIC TRAINING (slow motion movement during the gravity portion of the exercise). This is a great way to build MASS, improve your FORM, and increase your RANGE OF MOTION! Who's your buddy? SUBSCRIBE! ▶ http://tonyhortonfitness.com/subscribe

TEMPO TRAINING techniques to BUILD MASS

buzzfeed.com

Today we are talking TEMPO TRAINING (playing w/ timing of reps) and ECCENTRIC TRAINING (slow motion movement during the gravity portion of the exercise). This is a great way to build MASS, improve your FORM, and increase your RANGE OF MOTION! Who's your buddy? SUBSCRIBE! ▶ http://tonyhortonfitness.com/subscribe

BRING IT!

Website ▶ http://goo.gl/pC7Q5F

Facebook ▶ http://facebook.com/P90X3

Twitter ▶ http://twitter.com/P90X3

Instagram ▶ http://instagram.com/tonyshorton

Pinterest ▶ http://goo.gl/f01jQ3

Google+ ▶ http://plus.google.com/+tonyhortonfit...

GET P90X3 NOW ▶ http://goo.gl/WYkx2s P90X3 is the new excuse buster extreme workout program that will get you RIPPED in 30 minutes a day. It's a brand new program from Tony Horton consisting of 16 P90X-style workouts that will once again get you in the best shape of your life in 90 days.

*Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!