BREAKING BAD Habits—CARDIO Workout
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We are mixing it up today—I've got 8 cardio moves picked out, and we are going to choose 6 of them literally out of my hat!
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TODAY'S LOTTERY WORKOUT:
1:01 Toe Tap Skaters
2:17 Slalom Jumps
3:37 Road Runners
4:42 Jump Rope
6:10 Mountain Climbers
7:34 Med Ball Taps
* The other two moves in my hat were X JUMPS and FAST FEET DRILLS
BRING IT!
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*Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!
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