10 MINUTE WORKOUT For A SHREDDED UPPER BODY—Accelerated Series

Today we are doing hypertrophy (resistance) exercises to work our upper bodies—shoulders, biceps, triceps, chest and back! Do your warm-up and let's get to it! SUBSCRIBE to my CHANNEL ▶ http://tonyhortonfitness.com/subscribe

10 MINUTE WORKOUT for a SHREDDED UPPER BODY—Accelerated Series

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Today we are doing hypertrophy (resistance) exercises to work our upper bodies—shoulders, biceps, triceps, chest and back! Do your warm-up and let's get to it!

SUBSCRIBE to my CHANNEL ▶ http://tonyhortonfitness.com/subscribe

TODAY'S UPPER BODY WORKOUT:

0:31 Push-Up + Bird Dog Crunch

2:40 Glamour Hammer

4:26 Tricep Skyfers

6:21 X Plyo Push Ups

7:41 Rocket Launcher Kickbacks

8:58 Monkey Pumps

BRING IT!

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GET P90X3 NOW ▶ http://goo.gl/Zftn92 P90X3 is the new excuse buster extreme workout program that will get you RIPPED in 30 minutes a day. It's a brand new program from Tony Horton consisting of 16 P90X-style workouts that will once again get you in the best shape of your life in 90 days.

*Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!