A Reminder To Stop Being So Damn Hard On Yourself

“Be kind to yourself. Give yourself the understanding and love you give to others.”

1. We ALL have bad days.

Daniel Powter / Via

2. And we all question ourselves constantly.

3. It can feel extremely emotionally exhausting…

4. …and it can do a real number on your self confidence.

20th Century Fox Television / Via

5. But, what if you tried to not let those bad days bring you down completely?

The Saul Zaentz Company / Via

6. What if you changed your inner monologue?

Universal Media Studios / Via /

7. One step at a time.

Universal Television / Via /

8. By catching yourself…

Wavebreakmedia Ltd / Via Thinkstock

9. …every time you said something critical about yourself in your head.

Warner Bros. Television / Via /

10. And what if you focused on all the good things you have going for you?

20th Century Fox Television / Via

11. Here, take a step back for just a moment and dwell on how awesome you are!

sam74100 / Via Thinkstock

12. Focus on everything you’ve accomplished so far. I bet it’s a lot!

20th Century Fox Television / Via

13. Allow yourself to swell with pride!

FremantleMedia / Via

14. Really relish those accomplishments.

Ben Rosen / Via

15. Every time you feel self-doubt creeping up on you… STOP! And give yourself some grade A reinforcement.

ABC Studios / Via

16. Now, go out and treat yourself because you absolutely deserve it.

Universal Television / Via

17. Here’s to you!

Universal Television / Via

Check out more articles on!



    Here Are The Top Stories
    • Some 150 migrants stranded in the French city of Calais stormed the Channel Tunnel on Saturday in an attempt to make it to British territory.
    • One person was killed and two others were seriously injured Friday when an air medical transport helicopter crashed in Colorado.
    • Popular sections of Reddit went dark this week as confusion and protests swept the site.
    Get The News App

    Hot Buzz

    Tell Us About Your Most Awkward Celebrity Encounter!


    What Do You Want To Know About Jazz Jennings?


    Now Buzzing