These are things that should not be able to happen, and yet they plainly do.

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Designing Women 's own Julia Sugarbaker had a workout video (who didn't?), in which she demonstrates “The Lion,” an absolutely terrifying “exercise” that we're pretty sure channels the Antichrist. How did Everything Is Terrible miss this? (Via That's Important! )

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Al Roker and the Today Show team had a weird weight-related morning. Here he was getting ready to do the Today Show, when a bunch of Star Wars freaks came out of nowhere to teach him moves like “force jumps”, “lightsaber pulls” and 'rancor stops”.

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The Best Links:

1. The Jedi Workout Video
2. Jedi Workout Fitness Tips
3. Jedi workout: Fight fat with the Force

SPORTS BUZZ: A gym in Portland that recaptures the energy of your workout to create electricity. Get fit and reduce your carbon footprint — it’s a yuppy’s dream!

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The Best Links:

1. The Green Microgym
2. Green Hippies Make Good!
3. “So four people riding on a bike for an hour can light a 60-watt bulb for about five hours, and it’ll only cost you burning off a Ring Ding?”

SPORTS BUZZ: How to get in shape without buying a gym membership or a bunch of expensive equipment. Like the 100 push up challenge , these workouts help you get in shape using just your body weight as resistance.

The Best Links:

1. How to Get In Lean Shape With Little or No Equipment
2. Needed For This Workout: 10 Square Feet of Floor Space, Yourself
3. SimpleFit — No Exercise Equipment Needed
4. Home Manual: Never Gymless
5. Review of P90X, Which Says It’s Not For Beginners
6. The Marines Guide To Physical Fitness (The Daily PDF is a Simple Workout Program)
7. Bodyweight Culture Blog — Lots of Non-Equipment Workout Info
8. Men’s Health Best: Weight-Free Workout

SPORTS BUZZ: Barack Obama’s gym routine from this morning has leaked onto the internet. Obama’s follows a strict one-hour routine with his workout buddy slash “body-man” Reggie Love . Now we can all train like Obama!

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The Best Links:

1. How Much Weight Does Obama Lift?

FOOD BUZZ: Vegan bodybuilders — they exist. I wonder if it’s possible to look like this from just eating edamame and brown rice.

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The Best Links:

1. Justin Palermo Guide to Bodybuilding The Vegan Way
2. Justin the Vegan Bodybuilder Gives You His Tips
3. What Are the Controversies Behind Vegan Bodybuilding?
4. Soak Brown Rice to Inccrease the Overall Nutritional Value
5. Troy Leferski on Vegan Bodybuilding
6. Pat Reeves Has Not Only Won Countless British Powerlifting Titles, But is Also a Raw-food Vegan