Latest On Stretching

  • Dynamic Stretching

    Trying to touch your toes before heading out for a jog might not be as helpful as you think. Static stretching (aka regular stretching like you did in gym class) can actually strain and weaken muscles. The new game in stretching is all about stretching in motion. Looking for more stretching techniques? Try resistance stretching. Read More ›

    Scott Lamb 5 years ago respond