When you have no idea how to use any of the machines.
You were born to run, but this gear will help you out.
Plus the 5-minute warmup that makes you run faster, the 10 Instagram Commandments, and how to blow-dry your hair like a pro.
Pretty photos of incredibly fit people, many of them shirtless. From the 2012 U.S. Olympic Team Media Summit in Dallas, Texas.
This guy is flexible, and he loves to show it off on his Flickr. Ow.
This is the first part of a yoga “Sun Salutation.”
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Trying to touch your toes before heading out for a jog might not be as helpful as you think.
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