Most “tips” for living longer are pretty obvious stuff: eat healthy, don’t work too much, stay fit, go on lots of vacations. It turns out that not only is this wrong, but the real longevity indicators are things you probably wouldn’t guess in a hundred years, even if you managed to live that long.
Here’s a fun thought: every day you might be doing something that is slowly killing you. Here’s a list of those kind of things.
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Drink up! A chemical in red wine may increase your longevity. Resveratrol — like the caloric restriction long-life diet — may switch the body’s priorities from fertility to tissue maintenance, giving you a long and wine-soaked life.
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