CULTURE BUZZ: Though it’s still listed as “100 Skills Every Man Should Know,” these are universal skills for life. Take the quiz first if you already think you’ve got it, Mr. or Mrs. Know-It-All.

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The Best Links:

1. Life’s Essential 100 Skillz
2. Skills Quiz

SPORTS BUZZ: How to get in shape without buying a gym membership or a bunch of expensive equipment. Like the 100 push up challenge , these workouts help you get in shape using just your body weight as resistance.

The Best Links:

1. How to Get In Lean Shape With Little or No Equipment
2. Needed For This Workout: 10 Square Feet of Floor Space, Yourself
3. SimpleFit — No Exercise Equipment Needed
4. Home Manual: Never Gymless
5. Review of P90X, Which Says It’s Not For Beginners
6. The Marines Guide To Physical Fitness (The Daily PDF is a Simple Workout Program)
7. Bodyweight Culture Blog — Lots of Non-Equipment Workout Info
8. Men’s Health Best: Weight-Free Workout

TECH BUZZ: Even if you can’t afford a human personal assistant, Sandy will remind you to call your Grandma. If outsourcing your personal assistant seems like too much work, Sandy might be a good option for you - send her your emails and she’ll keep track of your schedule. If only she were real! We might want to marry her.

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The Best Links:

1. Sandy, Your Perky Email Assistant
2. Getting Sandy in My Face
3. Sandy Plus Jott: A Perfect Combo
4. One Of The Most Evolved Reminder Systems Available
5. Logo By Mark Frauenfelder