Designing Women 's own Julia Sugarbaker had a workout video (who didn't?), in which she demonstrates “The Lion,” an absolutely terrifying “exercise” that we're pretty sure channels the Antichrist. How did Everything Is Terrible miss this? (Via That's Important! )

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Al Roker and the Today Show team had a weird weight-related morning. Here he was getting ready to do the Today Show, when a bunch of Star Wars freaks came out of nowhere to teach him moves like “force jumps”, “lightsaber pulls” and 'rancor stops”.

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The Best Links:

1. The Jedi Workout Video
2. Jedi Workout Fitness Tips
3. Jedi workout: Fight fat with the Force

SPORTS BUZZ: How to get in shape without buying a gym membership or a bunch of expensive equipment. Like the 100 push up challenge , these workouts help you get in shape using just your body weight as resistance.

The Best Links:

1. How to Get In Lean Shape With Little or No Equipment
2. Needed For This Workout: 10 Square Feet of Floor Space, Yourself
3. SimpleFit — No Exercise Equipment Needed
4. Home Manual: Never Gymless
5. Review of P90X, Which Says It’s Not For Beginners
6. The Marines Guide To Physical Fitness (The Daily PDF is a Simple Workout Program)
7. Bodyweight Culture Blog — Lots of Non-Equipment Workout Info
8. Men’s Health Best: Weight-Free Workout

SPORTS BUZZ: Barack Obama’s gym routine from this morning has leaked onto the internet. Obama’s follows a strict one-hour routine with his workout buddy slash “body-man” Reggie Love . Now we can all train like Obama!

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The Best Links:

1. How Much Weight Does Obama Lift?

SPORTS BUZZ: Chair simulates hula allowing you to exercise while at your desk. Finally, a workout that combines lewd movements and sitting on your ass. All we need now is a coconut sports bra.

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The Best Links:

1. It’s the Hawaii Chair!
2. “Finally: An Exercise Chair For Lazy, Horny Workaholics”
3. Ellen DeGeneres Tries Hawaii Chair
4. Hawaii Chair Official Webpage
5. Hula Workout Should Improve My Blogging
6. Prepare to Lose Pounds, Self-respect