Bobby Vigeant shows you how to become a Very Important Guy or Very Important Girl. Don’t miss the watermelon sparring at the end of this video. That shit will change your life. Also, this video would be perfect if it was like a minute less. (Via The Uniblog )

Part 3 of the Everything Is A Remix series, exploring the origins of creativity and innovation.

Explore the world of vibration at 1,000 frames per second.

This is definitely one of the more bizarre YouTube work out videos. It is technically safe for work despite the choice phrase: 'did you go deeper this time?' (via QueerSighted )

Designing Women 's own Julia Sugarbaker had a workout video (who didn't?), in which she demonstrates “The Lion,” an absolutely terrifying “exercise” that we're pretty sure channels the Antichrist.

Al Roker and the Today Show team had a weird weight-related morning.

How to get in shape without buying a gym membership or a bunch of expensive equipment.

The Best Links:

1. Men’s Health Best: Weight-Free Workout
2. Bodyweight Culture Blog — Lots of Non-Equipment Workout Info
3. The Marines Guide To Physical Fitness (The Daily PDF is a Simple Workout Program)
4. Review of P90X, Which Says It’s Not For Beginners
5. Home Manual: Never Gymless
6. SimpleFit — No Exercise Equipment Needed
7. Needed For This Workout: 10 Square Feet of Floor Space, Yourself
8. How to Get In Lean Shape With Little or No Equipment

Barack Obama’s gym routine from this morning has leaked onto the internet.

The Best Links:

1. How Much Weight Does Obama Lift?

Chair simulates hula allowing you to exercise while at your desk.

The Best Links:

1. It’s the Hawaii Chair!
2. Ellen DeGeneres Tries Hawaii Chair
3. Prepare to Lose Pounds, Self-respect
4. “Finally: An Exercise Chair For Lazy, Horny Workaholics”
5. Hula Workout Should Improve My Blogging
6. Hawaii Chair Official Webpage