That stronger core you’ve always wanted? Just learn these moves and do them regularly.
Either way, you deserve that ice cream ;)
An international cast of gorgeous male models shows just how drastically the physical attributes of the “ideal man” vary across 12 different countries.
What’s your secret to making yourself get to the gym? And how do you push through a killer workout? No, seriously, please tell us how.
It’s not all burpees and planks. Okay, it’s some burpees and planks. But a bunch of other amazing stuff, too.
Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.
“You lift here often, bro?
It can lead to better metabolism, body image, and self-esteem, for starters. What a disaster.
When you are married to fitness, there’s only one way to feel the romance.
From the smoothies and sports drinks to trail mix, chocolate milk, and sweet potatoes, we want to know what you eat after you exercise.
You don’t need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).
Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes.
Fitspo, fixed. Inspired by this post and this Tumblr.
Is your butt in trouble? It’s time to take action.
You’ll literally be slaying everyone at the gym.
Awesome workout ideas? Best-ever healthy recipes? Unbeatable motivational mantras? Tell us all about how you do fitness.
It’s too early to give up on those resolutions — and with a challenge this simple, you won’t have to.
Avocados beat Mayo any day.
The WWE owner has apparently been working out.
“No, ma, I don’t want another paratha.”
Apparently, it’s more than just tire flipping.
Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
In case you’re in a relationship with desi food but not a fan of clogging one artery per meal.
Take this challenge with us, and reap the strong-butt-and-core benefits. Plus, get in the habit of doing something physical at least once a day. It’s a win-win!