This takes #fitfam to a whole new level.
“Strong is the new skinny.”
Sure you can swing kettle bells, throw wall balls and burpee… uhhh… burpees, but what athlete burpees the most like you?
Step one: Put a ring on it. Step two: Get in the ring.
Where Fran is not the name of your weird aunt.
These workouts are DIY, FUBU, and sure to get you F-I-T.
Time to go from a couch potato to a spud muffin.
It’s a language all your own.
28-year old Kevin Ogar has been paralyzed after a freak accident at the 2014 OC Throwdown. The CrossFit community isn’t letting him go through the struggle alone.
Plus the high tech bra that prevents stress eating, the new fad of extreme classes, and meet the girl making out with Justin Bieber in his latest video.
Is she “stupid” or “inspiring?”
It’s mentally punishing, physically demanding, and definitely not for everyone. You may also love it one day soon.
Dan Sullivan, a linebacker from small FCS school Monmouth University, is about to blow your mind.
And you will too because she is amazing.