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    24 Hilarious Workout Tips From Celebrity DVDs

    Spandex strictly necessary.

    1. Work out wherever - and whenever - you can. For example, while bathing.

    2. Or next time you're on a roof.

    3. Or in a queue.

    4. Or near an unexplained chair on a beach.

    5. Borrow some moves from the '70s.

    6. But don't just stretch your body. Your eyes and mouth need a workout too.

    7. Actually, just stretch your entire face.

    8. And your boobs. Definitely your boobs.

    9. Leather is the best material to run in.

    10. If your routine's particularly strenuous, TAKE A BREAK.

    11. And if it all gets a bit too much, march. Just march.

    12. It's important to keep your head very still. Of all the things, your head should be the stillest.

    13. But you should flick your hair. A lot.

    14. If possible, exercise close to a giant, pink shoe.

    15. Or a piano.

    16. Accessorise your bright, yellow spandex with a novelty bandana and the largest belt buckle known to man.

    17. And make sure your shoelaces match the rest of your outfit.

    18. Alternatively, dress head to toe in just one colour.

    19. Or in lingerie.

    20. Or you could just strip.

    21. Use your eyes to seduce whoever's watching you.

    22. Make sure your face is really, really close to your assistant's face.

    23. Failing that, make sure your crotch is really, really close to your assistant's face.

    24. And, above all, remember to smile.