some of the responses here are PATHETIC. He’s not saying everyone should eat this way, and he’s not rubbing it in your face. If you guys trained for 20 minutes as hard as he trains for 5 hours you would have much more respect.  He’s not rubbing it in anyones face, HE WAS ASKED. To all you internet lardasses get up and do something and maybe you’d be able to eat a little more too.