Softball Training Tips - Dynamic Warm-Ups

In this Poodcast, Marc Dagenais, softball peak performance coach, talks about how static stretching is ineffective for warm-up as it doesn’t prevent injuries and actually decreases performance. He explain why you should be doing dynamic warm-ups instead and how important it is to prevent injuries and maximize performance, speed and power. posted on August 6, 2012 at 2:39am EDT