• 7 Layer Dip

  

  More like the 7 circles of hell. This is nothing more than fat, layered upon fat, layered upon fat' topped with some olives (I hate olives) and tomatoes. Sour cream, cream cheese, high-fat ground beef, fatty processed cheese, guacamole (fatty, although good fat), and whatever else people toss into this Frankenstein of a dip. One plate of this has more than 4,000 calorie...if you are splitting this thing 4-5 ways, you're getting close to half a days calories right here. For a healthier' and tastier option, try making an Old Bay seasoned crab dip. Use a little light mayo and save a ton of calories.

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• Mary Kate Olson

  

  Mary Kate often employs what she calls, “The Coffee Diet”. She consumes up to 12 cups of coffee a day, which she claims helps her lose weight. She’ll often stay on this diet for weeks at a time. Coffee is an appetite suppressant which really curbs her appetite and let’s her get by on next to nothing. Give this diet a try if you want to look like you are living through a third-world famine, otherwise steer clear.

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• Heaviest Weight Lifted with Ear

  

  The heaviest weight lifted using only the ear is 73 kg (160 lb 15 oz) by Zafar Gill (Pakistan), who lifted gym weights hanging from a clamp attached to his right ear in Lahore, Pakistan, on 3 January 2009. This is the third time Zafar has broken this record.

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• Becca Swanson

  

  Becca Swanson is an American bodybuilder, powerlifter, pro wrestler and strongwoman who is often referred to as "The World's Strongest Woman" or "The Strongest Woman on the Planet". She currently holds several powerlifting world records for women, including the highest squat, highest deadlift, highest bench press and highest total lift.

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• 1. Lisa Leslie

  

  Lisa Leslie proves that the WNBA is just as hardcore and legit as the NBA. Her basketball skills rank up there near the likes of Michael Jordan. In 2002, she became the first woman to dunk a ball in a WNBA game. Her record-setting didn’t stop there. In 2009, Lisa became the first player to score 6,000 points in a career. Her positive, can-do attitude inspires us all.

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• Carrott: Eye

  

  Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye-look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. And the old wives' tale is true: Munching on carrots will actually promote healthy eyes. "Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people," says Sasson Moulavi, MD.

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