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Minimalist Workouts
Sports Buzz How to get in shape without buying a gym membership or a bunch of expensive equipment. Like the 100 push up challenge, these workouts help you get in shape using just your body weight as resistance.
Scott Lamb’s Links
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1
How to Get In Lean Shape With Little or No Equipment
zenhabits.net
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2
Needed For This Workout: 10 Square Feet of Floor Space, Yourself
womenshealthmag.com
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3
SimpleFit — No Exercise Equipment Needed
simplefit.org
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4
Home Manual: Never Gymless
rosstraining.com
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5
Review of P90X, Which Says It’s Not For Beginners
shapingmyway.blogspot.com
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6
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7
Bodyweight Culture Blog — Lots of Non-Equipment Workout Info
bodyweightculture.com
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8
Men’s Health Best: Weight-Free Workout
amazon.com
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August 8, 2008
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