My body has carried me through a decade of childhood abuse, it survived multiple rapes, a miscarriage, years of self harm, and a suicide attempt.
My body is incredible!! I am proud to be in my skin..
My best friend is amazing during my panic attacks. She reminds me to breathe, and breathes with me until I calm. She rubs circles on my back, she whispers slowly and gently when she talks to me because she knows noise aggravates me. She reminds me of how far I've come, how much I've…Â
Listen..really listen.
Listen to every word that is spoken and to those that are unspoken. Often it's the words left unsaid that speak the most.
Don't tell me I'm going to be fine. You don't know that, I don't know that - there are no guarantees.
If you want to help, offer specifics.…Â
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