1.
Learn how to be the only person in the gym who's exercising with proper form.
2.
Then learn exactly how to actually do a real push-up.
3.
Understand what kettlebells can do for you and how to use them.
4.
Figure out the best sneakers for every single activity you can possibly do in the gym — from aerobics to Zumba.
5.
Finally learn how to use the leg press machine to target different muscles.
6.
Take some pointers on how to run with proper form, which will mean fewer aches and pains on the treadmill.
7.
Learn how to work your butt and thighs with any piece of equipment in the gym.
8.
Finally learn the steps you need to take to actually do a pull-up.
9.
Learn proper gym manners, because no one likes an excessive grunter.
10.
Learn how to work your arms, whether you're looking to get huge guns or simply get stronger up top.
11.
No pull-up bar? No problem. Do these pull-up substitutions anywhere.
12.
Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.
13.
Learn all the different kinds of yoga and which one might be right for you.
14.
Do a quick and simple running workout that will actually make the treadmill fun.
15.
Try a workout that will make you feel like a total freaking badass.
16.
Now that you're an expert, learn exactly how much exercise you should be doing each week.
