3. Daylighting means your sunscreen budget has gone through the roof
One study shows that a half-hour exposure to bright daylight by sitting adjacent to windows reduced afternoon sleepiness in healthy adult subjects. The study also found that daylight was almost as effective as a short nap in reducing normal post lunchtime drowsiness and increasing alertness.
For more on how sustainable buildings can help ease the effects of climate change, watch Rocky Mountain Institute’s video, “A Tale of Two Futures: Sustainable Buildings or Climate Catastrophe.”
** All sourcing information via RMI’s report, Deep Retrofit Value for Owner Occupants
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