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<title>BuzzFeed  - &#x22;Marky Mark Workout&#x22;</title>
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<title>POW!</title>
<link>http://www.buzzfeed.com/kelly0110/pow-3x0n-mbc</link>
<description><![CDATA[




		




  	<a href="http://www.buzzfeed.com/kelly0110/pow-3x0n-mbc"><img src="http://s.buzzfeed.com/static/campaign_images/web03/2009/8/28/12/marky-mark-workout-9077-1251477165-36.jpg" width="125" height="83" alt="" /></a>
    <p>POW!</p>

  	
	
	








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<pubDate>Wed, 02 Sep 2009 12:18:59 -0400</pubDate>
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<item>
<title>Mmmmmmmm He is king of all douches but you have to...</title>
<link>http://www.buzzfeed.com/spamofgod/mmmmmmmm-he-is-king-of-all-douches-but-you-have-to-3x0n-6ri</link>
<description><![CDATA[




		




  	<a href="http://www.buzzfeed.com/spamofgod/mmmmmmmm-he-is-king-of-all-douches-but-you-have-to-3x0n-6ri"><img src="http://s.buzzfeed.com/static/campaign_images/web03/2009/8/28/12/marky-mark-workout-9077-1251477165-36.jpg" width="125" height="83" alt="" /></a>
    <p>Mmmmmmmm He is king of all douches but you have to admit that he was freaking hot back then</p>

  	
	
	








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<pubDate>Tue, 01 Sep 2009 08:09:31 -0400</pubDate>
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  <media:description type="html">Mmmmmmmm He is king of all douches but you have to admit that he was freaking hot back then</media:description>
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<title>&#x22;Pow!!!  I doin&#x26;#39; my werkout fer dat boogie...</title>
<link>http://www.buzzfeed.com/seriouslym/pow-i-doin-my-werkout-fer-dat-boogie-3x0n-btf</link>
<description><![CDATA[




		




  	<a href="http://www.buzzfeed.com/seriouslym/pow-i-doin-my-werkout-fer-dat-boogie-3x0n-btf"><img src="http://s.buzzfeed.com/static/campaign_images/web03/2009/8/28/12/marky-mark-workout-9077-1251477165-36.jpg" width="125" height="83" alt="" /></a>
    <p>&#8220;Pow!!! I doin&#39; my werkout fer dat boogie nites film I&#39;ma be doin&#39; commin&#39; up later&#8230;I&#39;ma werk out my dicepts and quinticepts cuz I alreedy werked out my third leg&#8230;Huh-Huh. Pow!!!&#8221;</p>

  	
	
	








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<pubDate>Sun, 30 Aug 2009 18:33:56 -0400</pubDate>
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  <media:description type="html">&#x22;Pow!!! I doin&#x26;#39; my werkout fer dat boogie nites film I&#x26;#39;ma be doin&#x26;#39; commin&#x26;#39; up later...I&#x26;#39;ma werk out my dicepts and quinticepts cuz I alreedy werked out my third leg...Huh-Huh. Pow!!!&#x22;</media:description>
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<title>What? Nooo!</title>
<link>http://www.buzzfeed.com/lazartaxon/what-nooo-3x0n-8ko</link>
<description><![CDATA[




		



  
    

    <a href="http://www.buzzfeed.com/lazartaxon/what-nooo-3x0n-8ko"><img src="http://s.buzzfeed.com/static/campaign_images/web03/2009/8/28/12/marky-mark-workout-9077-1251477165-36.jpg" width="125" height="83" alt="" /></a>
    <p>What? Nooo!</p>

         <iframe width="560" height="349" src="http://www.youtube.com/embed/9Rq-7zEVuwI" frameborder="0" allowfullscreen></iframe>
    









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<pubDate>Sun, 30 Aug 2009 17:12:46 -0400</pubDate>
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  <media:description type="html">What? Nooo!</media:description>
  <media:credit role="user" scheme="http://www.buzzfeed.com">lazartaxon</media:credit>
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<title>Is his &#x22;cuz&#x22; named JIZZ?!</title>
<link>http://www.buzzfeed.com/mrc/is-his-cuz-named-jizz-3x0n-6g3</link>
<description><![CDATA[




		




  	<a href="http://www.buzzfeed.com/mrc/is-his-cuz-named-jizz-3x0n-6g3"><img src="http://s.buzzfeed.com/static/campaign_images/web03/2009/8/28/12/marky-mark-workout-9077-1251477165-36.jpg" width="125" height="83" alt="" /></a>
    <p>Is his &#8220;cuz&#8221; named JIZZ?!</p>

  	
	
	








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<pubDate>Fri, 28 Aug 2009 18:51:08 -0400</pubDate>
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  <media:description type="html">Is his &#x22;cuz&#x22; named &#x3C;i&#x3E;JIZZ?!&#x3C;/i&#x3E;</media:description>
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<title>&#x22;pow...wassup?&#x22;...</title>
<link>http://www.buzzfeed.com/ayndreac/powwassup-3x0n-k55</link>
<description><![CDATA[




		




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    <p>&#8220;pow&#8230;wassup?&#8221;
i can&#39;t even take this&#8230;couldn&#39;t make it past 28 secs&#8230;</p>

  	
	
	








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<pubDate>Fri, 28 Aug 2009 13:38:57 -0400</pubDate>
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  <media:description type="html">&#x22;pow...wassup?&#x22;
i can&#x26;#39;t even take this...couldn&#x26;#39;t make it past 28 secs...</media:description>
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<title>&#x22;PIG!&#x22;
&#x22;POW!&#x22;...</title>
<link>http://www.buzzfeed.com/skeemer/pig-pow-3x0n-sh</link>
<description><![CDATA[




		




  	<a href="http://www.buzzfeed.com/skeemer/pig-pow-3x0n-sh"><img src="http://s.buzzfeed.com/static/campaign_images/web03/2009/8/28/12/marky-mark-workout-9077-1251477165-36.jpg" width="125" height="83" alt="" /></a>
    <p>&#8220;PIG!&#8221;
&#8220;POW!&#8221;
&#8220;I got a nutritionist I wanna introduce you to&#8221;</p>

  	
	
	








]]></description>
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<pubDate>Fri, 28 Aug 2009 13:19:02 -0400</pubDate>
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  <media:description type="html">&#x22;PIG!&#x22;
&#x22;POW!&#x22;
&#x22;I got a nutritionist I wanna introduce you to&#x22;</media:description>
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<item>
<title>Buy it here.</title>
<link>http://www.amazon.com/dp/B0002AT2Q6/?tag=buzz0f-20</link>
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<![CDATA[
on <a href="http://www.amazon.com/dp/B0002AT2Q6/?tag=buzz0f-20">amazon.com</a>
]]>
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<pubDate>Fri, 28 Aug 2009 12:41:08 -0400</pubDate>
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