Life-Changing Tip Of The Day: Drink More Water
It’s been three months since you resolved to start drinking more water in 2013. Follow this hack to drink more water, you shriveled up prune, you.
Does getting up to go to the water cooler RUIN your productivity? Set easy hydration goals by labeling your water bottle.
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jenniferm74 a month agoI figured that you need just over 100ml water every two hours (since you get a lot of water from other drinks and also food, in winter and if you’re not very active this seemed about right). So between 08:00 and 13:00 you drink one bottle, and then refill and repeat between 14:00 and 20:00. Bottom line is, everyone is different and will need different amounts of water, and this system worked fine for me (:
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FlickMontana a month agoI live in FLA and to survive my evening runs in the summer, I gotta do a liter (minimum)before and a liter after. But you can’t do it all at once!
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jenniferm74 a month ago
Everyone is different. I was drinking that much water at those times in addition to cups of tea and eating fruit. So that worked well to keep my hydrated. Obviously if you were to not drinking anything else all day then two of these bottles wouldn’t be enough for most people.
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esperanzarubiot a month agoI don’t understand why they’d use the time frames they’re using, but rock on.
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jenniferm74 a month ago
Well, it was a work in progress, an experiment, never meant to be a “life hack” or advice, although I’m flattered to have my photo nicked! LOL! (; Everyone’s different and will need different amounts of water everyday, trick is to find out how much keeps you hydrated.
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